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Relaxation

Relaxation is beneficial to both your mental health and physical well being.  Stress can affect your body, your thoughts, your feelings, and your behavior. Stress that's left unchecked can contribute to numerous health problems, such as high blood pressure, heart disease, obesity and diabetes and even relationship problems at home or at work.  At Elixir we take relaxation seriously and know just how to show you how to learn to relax and maintain the Zen.